Download ~ Functional Cross Training by Brett Stewart & Jason Warner ~ eBook PDF Kindle ePub Free

eBook details

Title: Functional Cross Training
Author : Brett Stewart & Jason Warner
Release Date : January 11, 2014
Genre: Health & Fitness,Books,Health, Mind & Body,
Pages : * pages
Size : 10970 KB

Description

UPGRADE YOUR WORKOUT

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.